Good food for good health and good life

在外工作似乎都会为三餐而烦。面，饭，快餐，吃这个还是那个？每天就这样绕几圈。。。哎！
可以想象如果有人已为你准备好食物，不知有多好！但是人往往就是不会满足自己的现况，总是交叉在矛盾中。

食物是人类的根固，也是维持生命的来源。一个人的健康营养和他的起居饮食是息息相关的。要改变健康就得从个人的饮食方面出击喔！吃要吃得健康，这样才有美好的人生。 让我们来养成好习惯吧，就从今天开始。

以下是Black Canyon Coffee 的食物，那儿的食物不会太油腻，比起其它的西餐算是健康了。

Black Canyon Coffee 有30间分行。总概念是来自泰国。她的Slogan: Good food for good health and good life. 你们觉得健康吗？


很传统的Thailand Green Fried Rice - 放足green onion & cilantro 。 很够味喔


很健康的烤鸡喔 Grilled Chicken Tenpayaki 好像耗油鸡


菜肉皆有，够均匀吧


最后，再来一杯Mint yogurt或 Mocha green tea

An egg a day, meet doctor always

Believe it or not, Middle-aged men who ate seven or more eggs a week had a higher risk of earlier death, said by nutrition experts. People said : An apple a day, keep doctor away. An egg a day, meet doctor always.

There was found a men with diabetes who ate any eggs at all raised their risk of death during a 20-year period studied, according to the study published in the American Journal of Clinical Nutrition.

"Whereas egg consumption of up to six eggs a week was not associated with the risk of all-cause mortality, consumption of (seven or more) eggs a week was associated with a 23 percent greater risk of death," U.S. researchers reported.

But it is find for a men without diabetes, they could eat up to up to six eggs a week without raised any healthy risks to them.

However, the study adds to an ever-growing body of evidence, much of it contradictory, about how safe eggs are to eat. It did not examine what about the eggs might affect the risk of death. Anyway, the egg consumption is very much depends on individual healthy condition such as heart disease, diabetes, high blood pressure, high cholesterol patients who coundn't take much of egg because egg are rich with cholesterol which it will impact our healthy if you have consume in a large amount.

So we have to considerate when want to eat egg, it is most likely do not consume over seven eggs a week. Men who ate more eggs were older, fatter but of course there are still a lot of others factors to affect our health risk.

If you want to stay healthy remember do more exercise and take more vegetables.

养生炖品

是不是快被那工作压力压得喘不过气呢？别怕！这儿有养生炖品可让你恢复神采。

百合雪梨汤　

原料包括鲜百合、雪梨、冰糖。百合要洗净后浸泡一夜，浸泡后的水不要倒掉。把雪梨削皮切成块状。把浸泡了一夜的百合放入锅中煮粘，用文火煮大约一个半小时就可以了。倒入切好的梨块、冰糖，再煮半小时左右。再来看一道润肺银耳羹，原料包括银耳、冰糖、鸡蛋清。银耳洗净去蒂，浸泡，取鸡蛋清，先将银耳煮至酥烂，倒入冰糖、鸡蛋清，搅拌，继续用文火煮十分钟。


椒油瓜条

　把西瓜皮外的青衣去掉，红色的瓤也切干净，把瓜皮切成一寸见方的小段。在锅里煮点水，放入瓜段，等水开后，瓜皮浮起来就关火盛盘。在铁锅里倒点油，加花椒爆炒，作成花椒油，浇在瓜段上就做成了一盘香脆可口的椒油瓜条了。
　　原料：西瓜皮
　　作料：盐、油、糖、花椒、鸡精

西瓜酪
用中火煮西瓜汁，放入少量琼脂，加热至融化，按照个人口味放白糖，搅匀后出锅晾凉，入冰箱冷藏。半小时后，把冷藏凝固了的西瓜取出，用刀划开，放进小碗里，加上点蜂蜜水，就做成了一碗香甜可口的西瓜酪。
　　原料：西瓜汁
　　作料：琼脂、糖、蜂蜜、盐


双色果汁

　剖开西瓜，取出西瓜肉，放入榨汁机里榨汁，然后倒入酒杯里。把苦瓜也榨成汁，和上蜂蜜调匀，把苦瓜沫用汤勺舀出，放入西瓜汁上，再缓缓倒进苦瓜汁，这样就调制成了一杯营养丰富，色彩鲜艳的双色果汁了。
　　原料：西瓜、苦瓜
　　配料：几块冰，适量蜂蜜


酸辣鱼汤
在锅里烧热油，煎一下鱼皮和鱼骨，加点水，然后放入醋、鸡精、胡椒粉和盐，把黄瓜片倒进去一起煮，出锅时，加点香菜，淋上香油就行。酸辣鱼汤开胃生津，制作方便，很适合家庭食用。
　　原料：鱼头、鱼骨、鱼尾
　　配料：黄瓜
　　作料：醋、鸡精、胡椒粉、盐、香油


清蒸鱼

　清蒸鱼，清蒸鱼肉质鲜嫩，美味可口，做法也不复杂。
　　用料酒、葱姜、盐腌制鱼片，码好后上屉蒸6分钟，倒少许调味汁 ，放点葱丝，在油里放点料酒，烧热后淋在鱼上，保准让你不出家门就能品尝到饭店里的美味。
　　原料：鱼肉
　　作料：料酒、葱姜、盐